Coffee is one of the most consume beverage in the world. Almost a third of the world’s population enjoys a cup of coffee. It is the second most traded commodity, after oil. At the beginning, coffee was consumed privately for medicinal purposes; soon it was drunk in public places. Coffeehouses opened everywhere in Arabs countries, Europe and lastly America. Today, you can find coffeehouses all over the globe. Coffee roaster’s and Coffee Brewer’s tasks turned into a complex and delicate art. Coffee became (and continues to be) extremely popular, perhaps for its versatility, its taste and aroma, or most likely for its energy rush and positive health connotations.
Since its discovery, rumors of its health benefits were abundant. People were (and still are) perplexed with this invigorating drink. Coffee is more than a vessel for caffeine; it contains thousands of bioactive components like vitamins, minerals and chlorogenic acid (a type of polyphenols). Scientists have been studying the Benefits of Coffee and how these compounds affect our health. The results have been nothing but amazing. Here are 10 reasons why you should drink coffee.
Coffee is full of antioxidants and numerous nutrients
A cup of coffee has high amounts of antioxidants and other nutrients like riboflavin, potassium, magnesium, niacin and choline. Antioxidants are substances that are capable of counteracting the damaging, but normal, process of oxidation. These essential components found in food, work inside our body to combat free radical and protect us against diseases. In the United States, coffee is the number one source of antioxidants consumed.
Coffee makes you smarter
As you drink coffee, the Caffeine is absorbed into the bloodstreams and travels to the brain. Once there, caffeine blocks the adenosine in the brain, which is an inhibitory neurotransmitter. By controlling adenosine’s receptors, caffeine sets off a chain of events that allows others neurotransmitters to increase the firing of the brain’s neurons. The result is an improvement of various aspects of brain function such as reaction time, memory, energy levels, mood and other general cognitive functions.
Coffee is good for your brain
Studies have shown that moderate coffee consumption, between 3 to 5 cups daily, can be effective against Alzheimer’s and other form of dementia. In fact, recent experiments have confirmed that high level of caffeine intake help reduce the levels of abnormal protein on our brain that causes Alzheimer. Coffee appears to reduce or delay another neurodegenerative condition known as Parkinson’s disease. Parkinson’s affects a part of the brain called striatum, which has many adenosine receptors. By consuming caffeine, adenosines are block and other neurotransmitters like dopamine and norepinephrine are release improving brain function. People who drink 1 to 4 cups daily have a 47% lower risk of developing Parkinson’s. Unfortunately, there is no cure against such illnesses, yet coffee drinkers have a lower risk of getting these neurological disorders as its stimulates the brain, keeps us awake and clears our mind.
Coffee reduces heart disease
It was believed that coffee increase the risk of high blood pressure and cardiovascular diseases, but this notion has changed. Scientists affirm that drinking coffee protects you against heart failure and lowers the risk of strokes. Polyphenols a component found in coffee, enhance the cholesterol outflow from the arteries reducing heart attacks and strokes. Polyphenols fights against dangerous heart metabolic changes and reduces blood pressure.
Coffee lowers the risk of type 2 diabetes
The American Chemical Society published that coffee drinkers have around 50% lower risks to developed type 2 diabetes. Chlorogenic acid, one of the main components of coffee, inhibits sugar form the intestines reducing the sugar levels in the bloodstream. By restraining sugar enzymes, production is reduced and a new glucose is release. Coffee improves insulin sensitivity and suppresses excess blood glucose levels.
Coffee protects your liver
According to scientific studies, coffee consumption impedes the development of liver diseases like fatty liver disease and cirrhosis. Drinking 2 or more cups of coffee daily can reduce your risk up to 66%.
Coffee lowers depression
Drinking coffee has a mood lifting effect, keeps your spirit high and your mind active. Coffee lowers the risk of depression mainly because it has an impact on brain chemicals like serotonin and dopamine. Coffee helps to burn fat: Caffeine is the most studied compound in coffee. It has been proven that caffeine is an aid fat burning substance that boosts your metabolism by mobilizing fatty acids. It is not a coincidence that most diet supplements contain caffeine. As caffeine enters your blood stream, it stimulates your central nervous system, it enhances your physical performance, increases you adrenaline level and metabolic rate.
Coffee lowers the risk of cancer
Chlorogenic acid present in coffee protects us against impaired cellular damage that leads to cancer development. Several studies confirmed that coffee contains anti-cancer properties. Researches states that drinking coffee can lower the risk for several types of cancer like liver, colon, breast and prostate. In some cases, like liver cancer, the risk can be reduced up to 50%.
Coffee makes you live longer
There seem to be a correlation between drinking coffee and living a longer life. Since coffee is beneficial for your health (as previously mention) drinkers are less susceptible to diseases like type 2 diabetes, cancer, heart conditions, Alzheimer’s and Parkinson’s. Therefore, people how consume coffee have a longer life span.
All researches confirmed that coffee is good and beneficial for our health. It has anti-cancer effects, protects your heart and liver against potential diseases, activates your mind and provides your body with vitamins and nutrients. Just be sure to preserve its health benefits. Cream, sugar, or any other artificial additives adds more fat and calories to your coffee as it decreases its healthy connotations. So, what are you waiting for? Include Cubico Coffee in your daily diet, your body, mind and taste buds will thank you.